Testing 26 Genes
DNA Health grounds patient treatment in gene-based personalised nutrition. Twenty-six tests genes mark for seven key biological processes. Results offer a unique range of health profile: a gene0based health eating plan; dietary goals for relevant vitamins, minerals, phytochemicals, and foods; and nutritional supplement recommendations. By gaining insight into our genes' influence on essential biological processes, we can focus our attention and possible treatment strategies on alleviating, neutralising, and even counteracting the negative effects of certain genetic variations. With this genetic knowledge, practitioners can provide personalised dietary and lifestyle recommendations. As importantly, patients themselves can get further involved in their health, taking the necessary steps to lead a life most favorable to their genes.
COLLECTION METHOD
A DNA collection is made by scraping the inside of the cheek with a cotton swab, collecting saliva and cells. The samples are then sent to Nordic Laboratories in secure packaging. Analysis is complete about three weeks after Nordic Laboratories has received the sample.

DNA FOR HEALTH
DNA Health is designed around 26 genes distributed across seven areas, all of which support our overall health:
1. Cholesterol metabolism:
Genes that affect the degree to which the body can mobilise triglycerides to free fatty acids, which are important for cholesterol and distribution, and thus the are factors in the risk of cardiovascular disease .
2. B-vitamin / methylation:
Genes that conduct methylation—repair and creation of new cells and DNA.
3. Detoxification processes:
Genes that determine the quality of our two detoxification phases (Phase 1 and Phase 2). These phases are important biological processes responsible for eliminating and excreting waste products and toxins.
4. Inflammation:
Genes that affect the body's inflammatory response, including the production of inflammatory compounds. If inflammation level is too high, it affects the risk of developing a variety of lifestyle diseases.
5. Antioxidant status:
Genes that stimulate the body's own production of antioxidants. A low production can cause high levels of oxidative stress, inflammation and accumulation of toxins in the body.
6. Bone health:
Genes that influence the body's ability to absorb and metabolise vitamin D and calcium to ensure strong bone tissue.
7. Insulin resistance:
Genes that affect the body's insulin sensitivity and thus the risk of developing type-2 diabetes.

Testing 13 Genes
Over the past 10 years, studies have given us insight into genetic variations and the vital role that genes play in an individual's weight management. In fact, genetic disposition is a contributing factor in 40-80% of human body weight variation. This helps explain why not all individuals become obese when exposed to the same environmental inputs and influences. By understanding a client's genetics, a practitioner can provide the best treatment by optimizing a personalised diet and training program.
WHO IS DNA DIET FOR?
DNA Diet is intended for people who have experience difficulty with weight loss and management. The test is recommended especially people who have been overweight for life or suspect that they may be genetically predisposed to obesity.
DNA Diet tests for genetic variations that affect metabolism and combustion processes; hunger and satiety regulation; insulin sensitivity; and inflammation. Based on these test results, DNA Diet offers recommendations for diet, exercise, and lifestyle changes that best support the genetic variations that have a substantial impact on our weight, metabolism, and ability to store and burn fat.
COLLECTION METHOD
A DNA collection is made by scraping the inside of the cheek with a cotton swab, collecting saliva and cells. The samples are then sent to Nordic Laboratories in secure packaging. Analysis is complete about three weeks after Nordic Laboratories has received the sample.

WHY DNA DIET?
Research in nutrigenomics has revealed a variety of metabolic processes that are important factors in weight maintenance, insulin sensitivity, snacking, overeating, and sensitivity to saturated fats, carbohydrates, and training regimes. With these factors at hand, DNA Diet is a useful tool in any weight-loss program. Based on DNA Diet gene results, the certified DNA Life practitioner can optimise diet and exercise interventions in order to treat and prevent obesity, and determine which of three diets the patient would have the most benefit following: low-carbohydrate, low-fat, or Mediterranean.
Studies show that individuals respond differently to different types of diets, and thus there is no single diet that works well for everyone. By testing DNA Diet's 13 established genetic variations, we can now recommend the best possible diet for each particular person. Test results are then viewed in their entirety, within the context of the patient's background, medical history, daily life, dispositions, previous weight loss history, and desired future weight loss.
DNA DIET PLAN
Analyses 13 genes that mark for individual disposition to:
1. Diet
2. Exercise
3. Energy adaptation
4. Circadian rhythm
5. Weight gain
6. Weight loss training

Testing 19 Genes
DNA Sport unlocks the genetic basis for performance potential in both the elite and the recreational athlete. The focus is on maximum return from training. Related genes are tested for three categories: power / endurance, tendon pathology, and recovery. The result is a specific profile for exercise selection, recovery methods, and injury avoidance.
DNA Sport is aimed at both the elite and the recreational athlete looking to gain maximum return from training effort. Of particular interest are athletes who've responded below expectation, as the key to their performance lies within their genes. Whether after a marathon best or just seeking to finish her first race, DNA Sport is a vital tool in achieving an individual's athletic potential.
COLLECTION METHOD
A DNA collection is made by scraping the inside of the cheek with a cotton swab, collecting saliva and cells. The samples are then sent to Nordic Laboratories in secure packaging. Analysis is complete about three weeks after Nordic Laboratories receives the sample.

DNA SPORT PERFORMANCE FACTORS
1. Strength and endurance:
Tests for genes encoding physiological factors such circulatory and cardiovascular performance; blood pressure; heart and lung capacity; muscle strength; and adaption to training.
2. Tendon pathology:
Detects genetic variations that increase the likelihood of soft tissue injuries such as those related to ligaments and connective tissue.
3. Recovery time:
Tests for genes that affect the athlete's predisposition to inflammation, free radicals, and oxidative stress within the body.

Testing 10 Genes
DNA Oestrogen includes 10 genes involved in oestrogen biosynthesis, oestrogen metabolism, and phase I and phase II detoxification. The
results provide unique information to guide personalised diet, lifestyle, hormone and nutraceutical recommendations.
WHY?
The importance of both oestrogen and progesterone in breast cancer development is well established. However, considerable inter-individual variability has been observed in carcinogen metabolism, metabolism of steroid hormones, and phase I and phase II detoxification.
Variations in genes involved in these biological processes help identify a sub-population of women with higher lifetime exposure to oestrogens, oestrogen metabolites and other carcinogens.
Understanding an individuals’ genetic variability will allow for targeted diet, lifestyle and hormone intervention.

COLLECTION METHOD
A DNA collection is made by scraping the inside of the cheek with a cotton swab, collecting saliva and cells. The samples are then sent to Nordic Laboratories in secure packaging. Analysis is complete about three weeks after Nordic Laboratories has received the sample.
